Good Boost
Evidence-based aqua therapy that reduces pain and improves mobility
What is on offer at SDSG?
SDSG has purchased a specialist waterproof tablet and with the kind support of Good Boost, gained access to their state of the art exercise app, Good Boost Hydro App.
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The tablet and app is available during SDSG swim sessions and SDSG volunteers are there to help and support you as Good Boost facilitators.
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Good Boost Hydro App
The Good Boost hydro app, using its world-leading AI software, delivers rehabilitation programmes for groups and individuals.
The programmes are designed to be beneficial and fun for people with a wide range of MSK conditions, including arthritis and back pain.
The aquatic exercises typically last between 20-60 minutes and can be adapted and personalised based on your preference.
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Good Boost Video
Good Boost Overview 2020
Additional information
Good Boost's App is supported by many organisations including:
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Swim England
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London Sport Awards
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Microsoft for Startups
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SBRI Health Care
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NRAS - National Rheumatoid Arthritis Society
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Oxford Brookes University
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Good Boost has also been audited by Aquatic Therapy Association of Chartered Physiotherapists (ATACP) and is an Orcha approved medical app in the bone/joint/muscle category.
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Good Boost is also a Class 1 Medical Device registered with the Medicines and Health Regulatory Authority (MHRA) (Reference number 8727 under device category of Biomechanical function analysis/rehabilitation software.)
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Good Boost’s exercise recommendation system is informed by published clinical research and clinical guidelines. For more information, please view the report by clicking here.
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